Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
It’s loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
Nurse Practitioner and Weight Loss Expert Carissa Alinat visited Critical Bench to speak with Coach Chris Wilson and she shared her own personal experience with the paleo diet that has helped her maintain her current weight for years now after losing 70 lbs.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.
Within this video you’ll see that Paleo meal planning is made easy! You don’t need to be an world-class chef or have hours to spend cooking. Carissa gives you the best realistic tips to eating Paleo and making it work for you.
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