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MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

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Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

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Music: Epidemic Sound
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